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paleo gluten free dairy free healthy pumpkin pie bars

Paleo Pumpkin Pie Bars

These pumpkin pie bars have all the delicious tastes of pumpkin pie but without the hassle of making a pie! They're paleo, gluten-free, dairy-free, and oh so tasty!
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Prep Time 5 minutes
Cook Time 30 minutes
Servings: 12 bars
Course: bar, Dessert, Snack
Ingredients Method

Ingredients
  

For the pumpkin pie bars:
  • 1 cup pumpkin puree
  • ⅓ cup almond butter
  • ⅓ cup maple syrup or date syrup
  • 1 egg
  • ½ teaspoon baking soda
  • ½ teaspoon cinnamon
  • 1 ½ teaspoon pumpkin pie spice
  • 1 teaspoon vanilla extract
  • 2 tablespoon coconut sugar
For the icing drizzle (not paleo):
  • ¼ cup powdered sugar
  • 1 tablespoon date syrup
  • 1-2 teaspoon water to thin

Method
 

  1. Preheat oven to 350°F and line an 8x8 pan with parchment paper. Mix together all of the pumpkin pie bar ingredients until well combined.
  2. Pour into the prepared baking pan and bake for about 30 min. Let cool in the fridge for at least 1 hour to firm up.
  3. Mix the icing drizzle ingredients. Slice the pumpkin pie into 10-12 bars and drizzle with the icing. Enjoy!