Paleo Pumpkin Pie Bars

These paleo pumpkin pie bars have all the deliciousness of pumpkin pie but without the hassle of making a pie! You just need one bowl to whip these up and I can assure you that you'll love them. Not to mention they're also paleo, gluten-free, dairy-free, and heavenly!

Ingredients

Here are the ingredients you'll need:

• pumpkin puree
• almond butter
• maple syrup
• egg
• baking soda
• cinnamon
• pumpkin pie spice
• vanilla
• coconut sugar
• date syrup

See recipe card for quantities.

Storage

Store these in the fridge for up to 4 days before moving to the freezer.

Paleo Pumpkin Pie Bars

These pumpkin pie bars have all the delicious tastes of pumpkin pie but without the hassle of making a pie! They're paleo, gluten-free, dairy-free, and oh so tasty!

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Prep Time 5 minutes mins

Cook Time 30 minutes mins

Servings: 12 bars

Course: bar, Dessert, Snack

Ingredients Method

Ingredients

  

For the pumpkin pie bars:

• 1 cup pumpkin puree
• ⅓ cup almond butter
• ⅓ cup maple syrup or date syrup
• 1 egg
• ½ teaspoon baking soda
• ½ teaspoon cinnamon
• 1 ½ teaspoon pumpkin pie spice
• 1 teaspoon vanilla extract
• 2 tablespoon coconut sugar

For the icing drizzle (not paleo):

• ¼ cup powdered sugar
• 1 tablespoon date syrup
• 1-2 teaspoon water to thin

Method

 

1. Preheat oven to 350°F and line an 8x8 pan with parchment paper. Mix together all of the pumpkin pie bar ingredients until well combined.
2. Pour into the prepared baking pan and bake for about 30 min. Let cool in the fridge for at least 1 hour to firm up.
3. Mix the icing drizzle ingredients. Slice the pumpkin pie into 10-12 bars and drizzle with the icing. Enjoy!