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paleo vegan gluten free dairy free refined sugar free healthy mango crumble bars

Paleo & Vegan Mango Crumble Bars

These mango crumble bars are paleo, vegan, gluten-free, dairy-free, refined sugar-free, and absolutely delicious!
Prep Time 5 minutes
Cook Time 18 minutes
Servings: 12 bars
Course: Dessert, Snack
Cuisine: American

Ingredients
  

For the base & crumble:
  • 2 cup almond flour
  • 2 tablespoon coconut flour
  • ¼ cup maple syrup
  • 1 teaspoon vanilla extract
  • cup coconut oil melted
For the mango filling:
  • 2 cup mango fresh or frozen
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract
  • 1 ½ tablespoon tapioca flour can sub arrowroot flour

Method
 

  1. Preheat oven to 350°F and line an 8x8 pan with parchment paper. In a large bowl, mix together the base/crumble ingredients. Press ⅔ of the dough into the prepared pan.
  2. Bake the base for 10 min. In a small saucepan, cook the mango until it is soft and mushy. Mix in the maple syrup and vanilla extract. Stir in the tapioca flour and continue cooking until the mixture begins to thicken.
  3. Spread the mango filling over the baked base and crumble the remaining ⅓ of the dough evenly over top. Return to the oven to bake for 16-18 min. or until the crumble on top begins to turn golden. Let cool completely before slicing and enjoying!