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    Home » Gluten-Free Dessert Recipes

    Paleo & Vegan Mango Crumble Bars

    June 14, 2023 by Sami Smith 1 Comment

    Jump to Recipe

    These mango crumble bars are the perfect summer treat! They are made with simple and wholesome ingredients and are simply delicious. They're also paleo, vegan, gluten-free, dairy-free, and refined sugar-free!

    If you love crumble bars, be sure to try out my Blueberry Crumble Bars, Strawberry Crumble Bars, and Cherry Pie Bars!

    Jump to:
    • Ingredients
    • Storage
    • Paleo & Vegan Mango Crumble Bars

    Ingredients

    Here are the ingredients you'll need:

    • almond flour
    • coconut flour
    • maple syrup
    • coconut oil
    • mango
    • tapioca flour

    See recipe card for quantities.

    Storage

    Store in the fridge or freezer!

    paleo vegan gluten free dairy free refined sugar free healthy mango crumble bars

    Paleo & Vegan Mango Crumble Bars

    These mango crumble bars are paleo, vegan, gluten-free, dairy-free, refined sugar-free, and absolutely delicious!
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 18 minutes mins
    Course Dessert, Snack
    Cuisine American
    Servings 12 bars

    Ingredients
      

    For the base & crumble:

    • 2 cup almond flour
    • 2 tablespoon coconut flour
    • ¼ cup maple syrup
    • 1 teaspoon vanilla extract
    • ⅓ cup coconut oil melted

    For the mango filling:

    • 2 cup mango fresh or frozen
    • 1 tablespoon maple syrup
    • 1 teaspoon vanilla extract
    • 1 ½ tablespoon tapioca flour can sub arrowroot flour

    Instructions
     

    • Preheat oven to 350°F and line an 8x8 pan with parchment paper. In a large bowl, mix together the base/crumble ingredients. Press ⅔ of the dough into the prepared pan.
    • Bake the base for 10 min. In a small saucepan, cook the mango until it is soft and mushy. Mix in the maple syrup and vanilla extract. Stir in the tapioca flour and continue cooking until the mixture begins to thicken.
    • Spread the mango filling over the baked base and crumble the remaining ⅓ of the dough evenly over top. Return to the oven to bake for 16-18 min. or until the crumble on top begins to turn golden. Let cool completely before slicing and enjoying!
    Keyword bar, crumble, dairy free, gluten free dessert, mango, paleo, refined sugar free, vegan
    « Protein Pb Cereal Bars
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    Reader Interactions

    Comments

    1. Abby

      June 20, 2023 at 2:17 am

      Hi there! What is the carb count for these? Thank you!

      Reply

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    Hi, I'm Sami and I'm so happy you're here! I love to make recipes that are gluten-free, dairy-free, sometimes paleo & vegan, and delish! I know what it's like to have dietary restrictions, so my passion is to share recipes that EVERYONE can enjoy, and that taste just as yummy as the original.

    More about me →

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