Hi there! I’m Sami, the hands-behind-the-spoon at Hope & Hummus. For years, my body was a mystery puzzle—autoimmune issues, gut flares, energy crashes—but giving up dessert? Never an option. (Because dessert isn’t just sugar; it’s comfort. It’s joy.)
I make gluten-free, dairy-free, mostly paleo (sometimes vegan) sweets that feel indulgent—not like health food dressed up—so you can have your cake, your brownies, your cookies… and still feel grounded in your health.
Here, you’ll find recipes powered by gut + hormone healing (real collagen-building fats, thoughtful sweeteners, nourishing flours) but most importantly, recipes that taste like something worth celebrating.
If you’re tired of surrendering sweetness in the name of healing—welcome. You belong here. Let’s bake with intention, eat with joy, and heal without giving up the good stuff.
Sami
If you want to know a little more about my healing journey, read my healing story here:)