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    Home » Bars

    Protein "Twix" Bars

    October 14, 2022 by Sami Smith Leave a Comment

    These high protein copycat Twix bars are one of my favorite weekly dessert recipes to make! They are packed with nutritious ingredients and are vegan, gluten-free, dairy-free, & refined sugar free.

    gluten-free, dairy-free, vegan, high protein homemade twix bars that are a healthy dessert

    This was inspired by my Protein Reese's Squares that were a hit over on TikTok and Instagram. And for good reason-they're so tasty!

    Jump to:
    • Substitutions
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    • Protein "Twix" Bars
    gluten-free, dairy-free, vegan, high protein homemade twix bars that are a healthy dessert
    gluten-free, dairy-free, vegan, high protein homemade twix bars that are a healthy dessert

    Substitutions

    If you want to substitute ingredients, here are a few I have tried myself.

    • Peanut Butter - instead of peanut butter, you can use any nut or seed butter
    • Protein Powder - use more almond flour if you do not have protein powder
    • Maple syrup - the maple syrup can be replaced with honey, date syrup, or any liquid sweetener you like

    Storage

    Store the bars in the fridge for up to 4 days and then move to freezer.

    Protein "Twix" Bars

    These vegan, gluten-free, & dairy-free protein Twix bars are the perfect sweet treat when you want a healthier alternative to candy.
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 30 mins
    Total Time 44 mins
    Course Dessert, Snack
    Cuisine American
    Servings 8 Bars

    Ingredients
      

    For the protein shortbread

    • ½ cup almond flour
    • 3 tablespoon coconut flour
    • 4 tablespoon protein powder I used a salted caramel flavor
    • 1 tablespoon maple syrup
    • 3 tablespoon nondairy milk I used almond milk

    For the pb caramel

    • ⅓+1 cup, Tbso natural peanut butter smooth
    • 3 tablespoon protein powder I used a vanilla flavor
    • 2 tablespoon maple syrup
    • 1 tablespoon water

    For the chocolate topping

    • ¼ cup nondairy chocolate chips
    • 1 teaspoon coconut oil

    Instructions
     

    • Line a loaf pan with parchment paper and set aside. Mix together shortbread ingredients and press into loaf pan.
    • Place the loaf pan in the freezer while you make the pb caramel. Mix together the pb caramel ingredients until smooth.
    • Spread evenly over the shortbread layer and return to the freezer for about 10 min.
    • Remove from freezer and slice into 8 bars. Melt together the chocolate and coconut oil until smooth.
    • Spread the chocolate over top of each of the bars and return to freezer until set. Enjoy!
    Keyword dairy free, dairy free desserts, gluten-free, refined sugar free, vegan, vegan dessert
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    Hi, I'm Sami and I'm so happy you're here! I love to make recipes that are gluten-free, dairy-free, sometimes paleo & vegan, and delish! I know what it's like to have dietary restrictions, so my passion is to share recipes that EVERYONE can enjoy, and that taste just as yummy as the original.

    More about me →

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