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Hope and Hummus

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About Me
Recipes
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No Refined Sugar Recipes

Vegan & Paleo Apple Pie Bars
Date Peanut Butter Chocolate Bark
High Protein Puppy Chow
Paleo & Vegan Gingerbread Protein Bites
Paleo Cinnamon Raisin Bread
Pumpkin Spice Peanut Butter Bars
Vegan & Gluten-free Take 5 Bites
Healthy Pumpkin Protein Bites
Pumpkin Pie Protein Bars
Vegan & Paleo Pumpkin Pie Ice Cream Cups

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Hi, I'm Sami and I'm so happy you're here! I love to make recipes that are gluten-free, dairy-free, sometimes paleo & vegan, and delish! I know what it's like to have dietary restrictions, so my passion is to share recipes that EVERYONE can enjoy, and that taste just as yummy as the original.

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Popular Recipes

Paleo & Gluten-free Tahini Blondies
Gluten-free & Dairy-free Cinnamon Roll Baked Oats
Vegan & Paleo Caramel Cookie Bars
Protein "Twix" Bars

Seasonal Recipes

Paleo Pumpkin Cookies
Paleo Pumpkin Pie Bars
Paleo Protein Pumpkin Snickerdoodle Blondies
Vegan & Gluten-free Pumpkin Spice Protein PB Squares

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