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    Home » Gluten-Free Dessert Recipes

    Gluten-free & Vegan Brown Sugar Cinnamon Pop Tart Squares

    November 10, 2023 by Sami Smith 34 Comments

    Jump to Recipe

    Where are all of my fellow Pop Tart lovers at?! Whenever we did have Pop Tarts at my house growing up, it was always the brown sugar cinnamon flavor. They were my favorite! I sometimes miss them and thought it would be fun to make a gluten-free and dairy-free version! These are made with only a handful of ingredients and are the perfect sweet treat!

    Jump to:
    • Ingredients
    • Storage
    • Gluten-free & Dairy-free Brown Sugar Cinnamon Pop Tart Squares

    Ingredients

    Here are the ingredients you'll need:

    • coconut oil
    • sugar
    • powdered sugar
    • vanilla extract
    • brown sugar
    • cinnamon
    • gluten-free flour
    • water
    • maple syrup

    See recipe card for quantities.

    Storage

    Store in the fridge, but let them sit at room temperature for about 20-30 minutes before enjoying!

    *Idea inspired by Butternut Bakery!

    gluten free dairy free vegan brown sugar cinnamon pop tart bars

    Gluten-free & Dairy-free Brown Sugar Cinnamon Pop Tart Squares

    4.16 from 13 votes
    These pop tart bars are a fun homemade version of my favorite pop tart flavor: brown sugar cinnamon! They're gluten-free, dairy-free, and so so tasty!
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 35 minutes mins
    Servings: 12 bars
    Course: Dessert
    Cuisine: American
    Ingredients Method

    Ingredients
      

    For the Shortbread:
    • ¾ cup +1 ½ tablespoon coconut oil softened
    • ½ cup sugar
    • ¾ cup powdered sugar
    • 2 teaspoon vanilla extract
    • 2 cup gluten-free flour
    • 3-5 teaspoon water may need more/less depending on your flour!
    For the Brown Sugar Cinnamon Filling:
    • 1 cup brown sugar
    • 1 ½ tablespoon cinnamon
    • 2 tablespoon coconut oil melted
    For the Icing:
    • 1 cup powdered sugar
    • 1 ½ teaspoon cinnamon
    • 2 tablespoon maple syrup or date syrup
    • 1-2 tablespoon water to thin

    Method
     

    1. Preheat oven to 325℉ and line an 8x8 pan with parchment paper.
    2. In a stand mixer, cream together the coconut oil and sugar until creamy. Add in the powdered sugar and vanilla until well combined.
    3. Mix in the flour. Add your water 1 tablespoon at a time until you have a shortbread dough that sticks together and can be pressed into the pan.
    4. Press half of the dough into the prepared pan.
    5. In a small bowl, mix together the filling ingredients until you have a crumbly-sugary mixture. Spread this evenly over the first layer of dough.
    6. On a piece of parchment paper, press the remaining ½ of the dough mixture into a flat square the size of your pan. Flip this large piece of dough over top of the cinnamon sugar filling and peel the parchment paper away. It's okay if it breaks a bit, just use your fingers to mend the dough together so that it completely covers the cinnamon sugar filling.
    7. Bake for about 34-37 minutes, or until golden brown. Time may vary depending on your oven. Let cool completely.
    8. In a separate bowl, mix together the icing ingredients, adding water 1 teaspoon at a time until you have a consistency that you like. Spread this over top of the baked and cooled bars and allow to harden before slicing and enjoying!
    « Paleo Cinnamon Raisin Bread
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    Reader Interactions

    Comments

    1. Holly

      November 11, 2023 at 11:59 pm

      Can you substiute shortening, butter, or another oil for the coconut? We have an allergy in our family 🙁

      Reply
      • Sami Smith

        November 15, 2023 at 11:20 pm

        Hi Holly! Hm, you may be able to substitute softened butter for the coconut oil-just be sure to add the water only 1 tsp at a time, as the use of butter may alter how much water you need!:)

        Reply
      • Cassie Norwick

        December 07, 2023 at 3:43 am

        5 stars
        I did it with butter and it was incredible! Like 12/10 haha I did the same measurements she did and softened and melted as stated in this recipe

        Reply
        • Megan C

          January 17, 2024 at 9:55 pm

          2 stars
          Holy sugar bomb! These things have potential but WAY too much sugar! I think they’d be great if you took out the sugar in the crust. It’s not needed. Will adjust and try again.

          Reply
          • Lori

            January 19, 2024 at 10:49 pm

            Please post if you do try with less sugar. The amount of sugar is my hesitation too.

            Reply
        • Sami Smith

          January 19, 2024 at 4:19 pm

          Hi Cassie! This makes me SO happy to hear! I'm glad you liked them:)

          Reply
    2. Rylee

      November 14, 2023 at 3:23 pm

      Can I use regular flour ?

      Reply
      • Sami Smith

        November 15, 2023 at 11:20 pm

        Hi Rylee! I haven't tried this myself, but it should work:)

        Reply
        • Bryanna

          November 24, 2023 at 5:33 pm

          Currently in the oven. We have a gluten, dairy, egg, coconut allergy here. Subbed palm oil for the coconut oil (it’s our best option for butter substitutes). Will report back once cooled and tasted but wanted to say how grateful I am for these recipes as ideas and options for a family with many limitations. It is life changing and allows for the most “normalcy” one can have in this over processed world. Thank you <3

          Reply
          • Bryanna

            November 25, 2023 at 4:22 pm

            5 stars
            Husband who has eaten a “regular” diet claims it tastes just like a brown sugar cinnamon pop tart from the store. Plan oil worked just fine 👍🏼

            Reply
      • Cassie Norwick

        December 07, 2023 at 3:43 am

        5 stars
        Yes! I did and it was amazing

        Reply
    3. coco

      November 16, 2023 at 3:52 pm

      thinking of subbing coconut oil for vegan butter?
      should I do half and half our just equal sub?

      thanks
      x

      Reply
      • Abbey

        June 03, 2024 at 12:06 pm

        5 stars
        In the other comments it looks like she says that vegan butter is fine and you can use the same amount, so I tried it and it works! Just to make sure it’s softened.

        Reply
    4. Cassie Norwick

      December 07, 2023 at 3:45 am

      5 stars
      I’m obsessed! I feel like I have tried so many “pop tart” copies and never even close. This is 12/10 haha my family was obsessed.
      Thank you!

      Reply
    5. Emily

      December 09, 2023 at 3:51 pm

      5 stars
      Made these last night and they were amazing! My sister is vegan and I’ve never been a huge fan one the majority of things she eats but this did not feel like an altered version or like it was missing something. Highly recommended for any crowd. Thank you for the recipe!

      Reply
      • Emily

        December 09, 2023 at 3:54 pm

        Also, I used regular flour because that’s what I had and it worked perfectly. I used the same measurements.

        Reply
      • Natalie K.

        February 25, 2024 at 7:11 pm

        5 stars
        These were very tasty and are a great Pop-Tart copycat for flavor - they were a hit at a dinner party with friends. I used regular flour instead of GF flour and shortening instead of coconut oil (equal amounts for both) and it worked great. The only slight issue I had was that when I cut the bars the sugar layer kept the two cookie layers from sticking together, which made some of the bars fall apart - if I make these again I might try adding more fat in the filling for better adhesion.

        Reply
        • Sami Smith

          April 14, 2024 at 7:32 pm

          Hi Natalie! I am so happy you tried them!:)

          Reply
    6. Katie

      December 13, 2023 at 2:39 am

      I made these for my celiac friend group and they were great! I did use butter instead of the oil in a 1:1 ratio and it turned out well. My only suggestion is to let the frosting dry before cutting, mine looked a little sloppy but as soon as they were dry they looked just like the picture!

      Reply
    7. Liana Rudin

      December 21, 2023 at 11:03 am

      Is there any particular type of GF flour you like? I usually use Bob’s Red Mill GF 1 to 1 baking flour but wondering about inclusion of xanthan gum vs not. Can’t wait to make these!

      Reply
      • Emily

        January 16, 2024 at 5:25 am

        Do you have any suggestion for a lower fat substitute for the oil? I would love to try this recipe but i’m not sure what I could substitute:(

        Reply
        • Carly

          June 03, 2024 at 12:08 pm

          Just reading through the comments, it looks like folks used palm oil, vegan butter, and regular butter successfully. I’m not sure if those are less fat, but it sounds like they work!

          Reply
    8. Alexa C

      January 12, 2024 at 4:27 am

      4 stars
      This was good but waaaaaay too sweet! Next time I’ll leave off the frosting. Also, if your shortbread for the top is giving you trouble, just throw it in the freezer for a few minutes and then it will be super simple to pop on the top.

      Reply
      • Sami Smith

        January 19, 2024 at 4:20 pm

        Hi Alexa! I'm happy to hear you gave them a try, but sorry to hear they were too sweet for you. I understand where you're coming from, but they are a sweet treat!:)

        Reply
    9. Michelle

      January 19, 2024 at 3:33 am

      1 star
      1 star because these are so sweet I can’t even eat them. All I taste is sugar and my teeth hurt! I wish I looked at the reviews before wasting my time, ingredients and hope for a sweet cheer-my-partner-up treat.

      Reply
    10. Shannon

      January 26, 2024 at 3:18 am

      Has anybody tried sugar substitute?

      Reply
    11. Laura Spiller

      January 30, 2024 at 4:01 pm

      Will these freeze well?

      Reply
      • Sami Smith

        February 11, 2024 at 7:24 pm

        Hi Laura! Yes, these should freeze well, but be sure to allow them to thaw a bit before eating!:)

        Reply
    12. kipp

      February 01, 2024 at 1:39 am

      Hi, I have not tried yet but I was wondering if you can substitute with almond flour/If anyone has tried this yet?

      Reply
      • Sami Smith

        February 11, 2024 at 7:24 pm

        Hi Kipp! Unfortunately, this will not work with almond flour.

        Reply
      • Megan

        February 13, 2024 at 5:45 am

        5 stars
        Oh my GOD these are SO GOOD!!!! Thanks to other comments left, I decided to swap out the shortbread recipe for the shortbread recipe in Nora Cooks' lemon bars - I doubled the shortbread recipe and used Bob's Red Mill 1-1 GF flour.

        My partner and I are so blown away by how good these are!!! I was planning on making them for work a few days from now, so this was my trial run. These are going to be a go-to from now on ... Even my partner, who's not vegan or gluten free, said "you are going to have to make these every night!!"

        Amazing, thanks so much for the wonderful recipe!!!!

        Reply
    13. Savannah

      June 13, 2024 at 11:26 pm

      4 stars
      Tasty treat! I added a 1/4 teaspoon of salt to the filling and another 1/4 teaspoon of salt to the icing - really helped to cut that overwhelming sweetness down!

      Reply
    14. Amber R

      June 16, 2024 at 11:11 pm

      3 stars
      I personally felt like this tasted more like a coffee cake than pop tart!
      I did substitute the coconut oil for butter (because that’s all I had) and, after everyone’s suggestions, cut about a full cup of sugar between the 3 layers. For me it was still way too sweet, but my husband thought they were perfect and they were exactly what he wanted!

      Reply
    15. Angela

      July 19, 2024 at 3:48 am

      Hi Sami! I used HEB Organics gluten free all purpose flour blend and the shortbread did not turn out at all. Had to back for wayyyyyy longer bc still gooey and then just crumbled. Any advice? What gluten free flour do you prefer?

      Reply

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    Hi, I'm Sami and I'm so happy you're here! I love to make recipes that are gluten-free, dairy-free, sometimes paleo & vegan, and delish! I know what it's like to have dietary restrictions, so my passion is to share recipes that EVERYONE can enjoy, and that taste just as yummy as the original.

    More about me →

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