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    Home » Bars

    Paleo Pumpkin Spice Latte Bars

    October 11, 2022 by Sami Smith 2 Comments

    Jump to Recipe

    These pumpkin spice latte bars are a fun dessert version of the fall favorite-a pumpkin spice latte! They have the delicious espresso flavor and all the sweetness of a pumpkin treat. They're paleo, gluten-free, dairy-free, and delicious!

    Jump to:
    • Ingredients
    • Storage
    • Paleo Pumpkin Spice Latte Bars

    Ingredients

    Here are the ingredients you'll need:

    • pumpkin puree
    • coconut oil
    • egg
    • vanilla
    • almond flour
    • baking soda
    • pumpkin pie spice
    • cinnamon
    • espresso powder
    • coconut sugar
    • coconut milk
    • maple syrup

    See recipe card for quantities.

    Storage

    Store in the fridge for up to 5 days before moving to freezer.

    paleo gluten free dairy free and healthy pumpkin spice latte bars

    Paleo Pumpkin Spice Latte Bars

    These pumpkin spice latter bars are a delicious fall treat that is paleo, gluten-free, & dairy-free!
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 25 mins
    Course bar, Dessert, Snack
    Servings 12 bars

    Ingredients
      

    For the bars:

    • ½ cup pumpkin puree
    • ½ cup coconut oil softened
    • 1 egg
    • splash of vanilla extract
    • 1 ½ cup almond flour
    • ½ teaspoon baking soda
    • 1 tablespoon +1 teaspoon pumpkin pie spice
    • 1 teaspoon cinnamon
    • 3 ½ tablespoon espresso powder
    • pinch of salt
    • ½ cup sugar*
    • ¼ cup brown sugar*

    For the coconut frosting:

    • 1 can coconut milk only use the thick part
    • 2 tablespoon maple syrup
    • splash of vanilla extract
    • ½ teaspoon pumpkin pie spice
    • ½ teaspoon cinnamon
    • ¼ cup powdered sugar OPTIONAL if you want it sweeter (powdered sugar is not paleo)

    Instructions
     

    • Preheat oven to 350°F and line an 8x8 pan with parchment paper. Using a hand mixer, mix together all of the bar ingredients until well combined.
    • Spread into the prepared pan and bake for 23-25 min. Let cool. While those are cooling, make the frosting.
    • Using a mixer, whip the coconut frosting ingredients until fluffy. Spread over the bars, slice, and enjoy!

    Notes

    *sub all coconut sugar (¾ cup) for paleo
    Keyword bar, blondie, coffee, dairy free, espresso, gluten free dessert, paleo, pumpkin, pumpkin desserts
    « Vegan & Gluten-free Chocolate Zucchini Muffins
    Paleo & Vegan Pumpkin Spice Latte Bites »

    Reader Interactions

    Comments

    1. Bob

      January 15, 2023 at 2:17 pm

      Love this recipe. Thx. Do you have the nutritional information?

      Reply
      • Sami Smith

        January 16, 2023 at 2:52 pm

        Hi Bob! I'm so glad you like this recipe! Unfortunately, I don't calculate the nutritional info for my recipes but I'm sure you can plug the ingredients into an online calculator. Sorry about that!:)

        Reply

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    Recipe Rating




    Primary Sidebar

    Hi, I'm Sami and I'm so happy you're here! I love to make recipes that are gluten-free, dairy-free, sometimes paleo & vegan, and delish! I know what it's like to have dietary restrictions, so my passion is to share recipes that EVERYONE can enjoy, and that taste just as yummy as the original.

    More about me →

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