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    Home » Gluten-Free Dessert Recipes

    Paleo & Vegan Date Caramels

    May 4, 2023 by Sami Smith Leave a Comment

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    These date caramel squares are the best ooey gooey texture with the perfect caramel flavor! They're made with primarily dates and are absolutely heavenly, if you ask me. My favorite dates are Joolie's dates and I used them in all of my baking. I keep these in the freezer and they remain chewy, even straight out of the freezer! They're paleo, vegan, gluten-free, dairy-free, refined sugar-free, and so so tasty.

    Jump to:
    • Ingredients
    • Storage
    • Paleo & Vegan Date Caramels

    Ingredients

    Here are the ingredients you'll need:

    • dates
    • sunflower seed butter
    • almond flour
    • coconut flour

    See recipe card for quantities.

    Storage

    Store in the freezer!

    paleo vegan gluten free dairy free refined sugar free healthy date caramels

    Paleo & Vegan Date Caramels

    These date caramels are paleo, vegan, gluten-free, dairy-free, refined sugar-free, gooey, and absolutely delicious!
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Course Dessert
    Cuisine American
    Servings 10 caramel squares

    Ingredients
      

    • 2 cup dates *see notes
    • 1 tablespoon sunflower seed butter can use any nut butter of choice!
    • ½ cup almond flour
    • 3 tablespoon coconut flour
    • ½ teaspoon salt

    Instructions
     

    • Line a loaf pan with parchment paper. In a food processor, blend the dates and sunflower seed butter until smooth.
    • Add in the almond flour, salt, and coconut flour. Blend until you have a sticky dough. Press into the prepared loaf pan and place in the freezer to set for at least 5 hours.
    • Remove from the freezer and slice into squares the size of your choice! Enjoy!

    Notes

    *soak your dates in hot water for at least 1 hour to ensure they are soft enough to blend
    Keyword caramel, dairy free, dates, gluten-free, paleo, refined sugar free, vegan
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    Hi, I'm Sami and I'm so happy you're here! I love to make recipes that are gluten-free, dairy-free, sometimes paleo & vegan, and delish! I know what it's like to have dietary restrictions, so my passion is to share recipes that EVERYONE can enjoy, and that taste just as yummy as the original.

    More about me →

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