Vegan & Gluten-Free PB Date Bars

These peanut butter date bars are simply a DREAM. I am allll about the date recipes lately, and these are a new favorite of mine. They are made with the simplest ingredients as well. These squares are vegan, gluten-free, dairy-free, refined sugar-free, no-bake, and so delicious!

Ingredients

Here are the ingredients you'll need:

• peanut butter
• coconut flour
• dates
• maple syrup
• non-dairy milk
• non-dairy chocolate chips
• coconut cream

See recipe card for quantities.

Storage

Store in the fridge or freezer!

Vegan & Gluten-free PB Date Bars

These peanut butter date bars are vegan, gluten-free, dairy-free, refined sugar-free, no-bake, and absolutely delicious!

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Prep Time 10 minutes mins

Servings: 8 bars

Course: Dessert, Snack

Cuisine: American

Ingredients Method

Ingredients

  

For the base:

• ⅔ cup natural peanut butter
• ⅔ cup coconut flour
• ¼ cup maple syrup
• ¼ cup non-dairy milk I used almond milk!

For the filling:

• ¾ cup dates soaked in hot water for 10 min.
• ¼ cup natural peanut butter
• 3 tablespoon non-dairy milk
• splash of vanilla extract

For the chocolate topping:

• ½ cup non-dairy chocolate chips
• ¼ cup coconut cream

Method

 

1. Line a loaf pan with parchment paper and set aside.
2. In a bowl, mix together the base ingredients until you have a dough. Press this evenly into the prepared pan and place in the freezer to set while you make the filling.
3. In a food processor, blend the filling ingredients until you have a sticky, smooth mixture. Spread this filling evenly over the base and return to the freezer to set while you make the topping.
4. In a microwave safe bowl, melt together the chocolate chips and coconut cream until smooth. Spread this evenly over the filling and let set before slicing and enjoying!