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    Home » Gluten-Free Dessert Recipes

    Vegan & Gluten-free Strawberry Pop Tart Squares

    February 2, 2024 by Sami Smith 18 Comments

    Jump to Recipe

    My brown sugar cinnamon pop tart squares are easily one of my most popular recipes on my site right now! I've seen copycat pop tart bars going around on social media and simply had to give them a go myself. I wanted to make them vegan, gluten-free, & dairy-free, so that everyone can enjoy them. I will say, these are a SWEET treat and definitely not low in sugar. However, I'm a firm believer in balance and that sometimes sugar is worth it...especially in these! And they have much healthier and REAL ingredients as opposed to those in packaged pop tarts. Anywho, highly recommend giving these a try!

    Jump to:
    • Ingredients
    • Storage
    • Vegan & Gluten-free Strawberry Pop Tart Squares

    Ingredients

    Here are the ingredients you'll need:

    • coconut oil
    • sugar
    • powdered sugar
    • vanilla extract
    • gluten-free flour
    • strawberry jam

    See recipe card for quantities.

    Storage

    Store in the fridge for up to 5 days!

    vegan gluten free dairy free strawberry pop tart squares bars

    Vegan & Gluten-free Strawberry Pop Tart Squares

    3.34 from 3 votes
    These pop tart squares are a fun, healthier, vegan, gluten-free, & dairy-free version of the childhood classic!
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 35 minutes mins
    Servings: 12 squares
    Course: Breakfast, Dessert, Snack
    Cuisine: American
    Ingredients Method

    Ingredients
      

    For the pastry dough:
    • ¾ cup +1 ½ tablespoon softened coconut oil
    • ½ cup granulated sugar
    • ¾ cup powdered sugar can sub powdered sugar substitute!
    • 2 teaspoon vanilla extract
    • 2 cup gluten-free flour I used the Namaste gf/nut-free flour from costco!
    • 5-10 teaspoon water this will depend heavily on the gluten-free flour you use!
    For the filling:
    • ¾ cup strawberry jam can use homemade or storebought.
    For the icing:
    • 1 cup powdered sugar
    • 1-2 teaspoon water
    • optional pink food coloring

    Method
     

    1. Preheat oven to 325℉ and line an 8x8 pan with parchment paper.
    2. In a stand mixer, cream together the coconut oil and sugar until creamy. Add in the powdered sugar and vanilla until well combined.
    3. Mix in the flour. Add in your water 1 teaspoon at a time until you have a shortbread dough that sticks together and can be pressed into the pan. The amount of water will vary depending on which gluten-free flour you use. Every gluten-free flour seems to need a slightly different amount of water!
    4. Press half of the dough into the prepared pan.
    5. Spread your strawberry jam evenly over top of the dough.
    6. On a piece of parchment paper, press the remaining ½ of the dough into a flat square the size of your pan. Flip this large piece of dough over top of the jam and peel the parchment paper away. It's okay if it breaks a bit, just use your fingers to mend the dough together so that it completely covers the jam filling.
    7. Bake for about 34-37 minutes, or until golden brown. Time may vary depending on your oven. Let cool completely.
    8. In a separate bowl, mix together the icing ingredients, adding water 1 teaspoon at a time until you have a consistency you like. Add optional pink food coloring. Spread the icing over the cooled squares and allow to harden before slicing and enjoying!
    « Vegan & Gluten-free PB&J Cookies
    Vegan & Gluten-free Caramel Pretzel Chocolate Squares »

    Reader Interactions

    Comments

    1. Ian

      February 02, 2024 at 5:23 pm

      What does the powdered sugar do? I'm wondering whether I can leave that out. I have a sugar allergy and would use coconut sugar as the main sugar, yet do not have a substitute with the powdered.

      Reply
    2. Cynthia

      February 03, 2024 at 1:34 pm

      Can the GF flour be substituted with almond flour?

      Reply
      • Kali Funk

        February 07, 2024 at 4:22 am

        Did you end up trying almond flour and can you share results if so?

        Reply
      • Brittney

        February 08, 2024 at 12:18 am

        I did almond flour and it turned super soupy in the middle 🙁 no longer how long I baked it!

        Reply
        • Lisa

          May 11, 2024 at 11:44 am

          3 stars
          Was super excited for these but they are entirely too sugary, to the point where I’m puckering my face 😵‍💫

          Reply
      • Sami Smith

        February 11, 2024 at 7:21 pm

        Hi Cynthia! Unfortunately, the gluten-free flour cannot be substituted with almond flour.

        Reply
    3. Sam

      February 04, 2024 at 4:27 am

      Can you attache nutritional info with your recipes please

      Reply
      • Brittney

        February 08, 2024 at 12:19 am

        I did almond flour and it turned super soupy in the middle 🙁 no matter how long I baked it!

        Reply
        • Sami Smith

          February 11, 2024 at 6:00 pm

          Hi Brittney! Almond flour definitely won't work as a replacement in this recipe. I'm sorry!

          Reply
      • Yolanda

        March 25, 2024 at 11:33 pm

        5 stars
        So good!!!! I made it with greek yogurt instead of coconut oil and forgot to layer the jam under a layer of dough, which proved a bit of a challenge to do after, but it still turned out amazing! Everyone including my dad, who’s super picky, and my younger brother loved it!!!!!! Definitely making this again, because if it tasted this good with mistakes, i cant imagine how good it will taste when done correctly lol!

        Reply
        • Sami Smith

          April 14, 2024 at 7:29 pm

          Hi Yolanda! This makes me so happy to hear! I'm so glad you enjoyed them:)

          Reply
    4. Sara

      February 12, 2024 at 3:57 am

      Can I use regular flour in these?

      Reply
      • Kali M

        February 13, 2024 at 8:53 pm

        Wondering the same thing?

        Reply
      • Lara

        March 19, 2024 at 12:05 am

        I’m also wondering this!! I don’t want to risk wasting ingredients and throwing it out but I also don’t want to buy gluten free flour if I can sub with gluten flour.

        Reply
        • Sami Smith

          April 14, 2024 at 7:30 pm

          Hi Lara! You can definitely use regular flour in place of the gluten-free flour:)

          Reply
    5. Stephanie

      April 22, 2024 at 12:15 am

      2 stars
      I had such high hopes for these to be a great treat for my son with multiple allergies. Following the recipe exactly resulted in a very oily bar. I don’t have access to Namaste flour locally and used King Arthur, but I can’t imagine that swap would produce the mess we ended up with. Great idea though!

      Reply
      • Stephanie

        April 22, 2024 at 12:16 am

        To clarify, I was using KA gluten free flour blend.

        Reply
      • Gia DeSoto

        August 12, 2024 at 9:41 pm

        That was my experience as well. I also had to bake them super long because they would firm up because it was like an oil pond in the middle. I saw someone subbed yogurt for the oil, might try again with that sub.

        Reply

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    Hi, I'm Sami and I'm so happy you're here! I love to make recipes that are gluten-free, dairy-free, sometimes paleo & vegan, and delish! I know what it's like to have dietary restrictions, so my passion is to share recipes that EVERYONE can enjoy, and that taste just as yummy as the original.

    More about me →

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