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    Home » Gluten-Free Dessert Recipes

    Paleo Date Caramel Brownies

    April 1, 2026 by Sami Smith Leave a Comment

    Jump to Recipe

    These fudgy brownies are filled with a gooey date caramel, and they are simply a dream! If you love fudgy brownies and caramel, you will loveeee these. These caramel brownies are paleo, gluten-free, dairy-free, refined sugar-free, and so delicious!

    paleo healthy gluten free dairy free refined sugar free date caramel brownies
    Jump to:
    • Ingredients
    • Storage
    • Top tip
    • Paleo Date Caramel Brownies

    Ingredients

    Here are the ingredients you'll need:

    • dates
    • eggs
    • non-dairy milk
    • almond butter
    • maple syrup
    • coconut oil
    • almond flour
    • cacao powder
    • baking soda
    • non-dairy chocolate chips

    See recipe card for quantities.

    Storage

    Store these in the freezer and remove them 10 minutes prior to serving!

    Top tip

    Make sure not to overbake these, you want them a little gooey!

    paleo healthy gluten free dairy free refined sugar free date caramel brownies

    Paleo Date Caramel Brownies

    These gooey date caramel brownies are paleo, gluten-free, dairy-free, refined sugar-free, and absolutely delicious!
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 20 minutes mins
    Servings: 12 brownies
    Course: brownies, Dessert, Snack
    Cuisine: American
    Ingredients Method

    Ingredients
      

    • 2 eggs
    • ⅓ cup maple syrup
    • ¼ cup coconut oil melted
    • 1 cup almond flour
    • ¼ cup cacao powder
    • ½ teaspoon baking soda
    • ½ cup non-dairy chocolate chips
    For the Date Caramel Filling:
    • 1 cup dates soaked in hot water for 10 minutes
    • ¼ cup non-dairy milk
    • 2 tablespoon almond butter
    • splash of vanilla extract

    Method
     

    1. Preheat oven to 350℉ and line a 8x8 pan with parchment paper.
    2. In a food processor, blend all of the date caramel ingredients until you have a smooth caramel. Set aside while you make the brownie batter.
    3. In a bowl, combine all of the brownie ingredients until you have a batter. Spread half of the batter into the prepared pan.
    4. Add your caramel layer on top of the brownie batter and smooth out evenly. Top with the rest of the brownie batter.
    5. Bake for about 18-22 minutes. Let cool completely before slicing and enjoying!
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    Hi, I'm Sami and I'm so happy you're here! I love to make recipes that are gluten-free, dairy-free, sometimes paleo & vegan, and delish! I know what it's like to have dietary restrictions, so my passion is to share recipes that EVERYONE can enjoy, and that taste just as yummy as the original.

    More about me →

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