Paleo Pumpkin Protein Muffins

Sep, 05, 2019
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I'm someone who is always on the hunt for snacks that I can meal prep and have on hand in the freezer ahead of time. These muffins are the perfect addition to my freezer stash! I love to bake up a large batch of these and keep them in the freezer to enjoy throughout the week(s). You can also whip these up for a party or just to enjoy in the next few days! They're the perfect lil' snack with a protein punch added in there.

Pumpkin is hands down one of my top favorite flavors. Just SO GOOD. No matter the time of year, I will be eating pumpkin flavored things. Why limit this delish flavor to only the fall season?! You can find pumpkin muffins, bread, ice cream, coffee, and anything in between in my house all year long. I've always loved pumpkin pie, but it wasn't until I started getting more into baking that I realized how much I truly enjoy this flavor. I was really missing out until then!

Collagen is one of my new favorite supplements due to the plethora of health benefits it has. It's great for hair, skin, nails, joints (why am I just discovering it?!), and so much more. You can buy the classic collagen that is usually tasteless and that tends to be what I add to my baking, however, they now sell flavors like chocolate that would also be great for baking. I love to use Further Food collagen and that's what I added in these muffins. You can't actually taste the collagen but still get all of the benefits. I highly recommend you go whip up a batch of these grain free, healthy, and protein-filled bites! Enjoy!

Paleo Pumpkin Protein Muffins

These easy pumpkin muffins are a delicious way to sneak in some protein. The collagen adds so many health benefits to these little bite size snacks. Not only are they delicious but they're also grain-free, refined sugar free, and packed with nutrients! Enjoy!
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Muffin
Cuisine American
Servings 24 muffins


  • Blender or food processor


Wet Ingredients:

  • ½ cup pumpkin puree
  • ½ cup smooth almond butter
  • 1 medium banana
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 2 tablespoon maple syrup

Dry Ingredients:

  • ¼ cup almond flour
  • 2 scoops collagen peptides I used Further Food
  • 2 tablespoon coconut flour
  • 1 tsp cinnamon
  • ½ teaspoon ground ginger
  • ½ teaspoon ground nutmeg
  • ½ teaspoon baking soda
  • ½ teaspoon salt omit if nut butter is salted
  • 2 tablespoon chia seeds


  • Preheat oven to 375°F and line 24 mini muffin pan with liners.
  • In a blender (or food processor), combine all ingredients until the batter is completely mixed and smooth.
  • Using a spoon or scoop, scoop batter into the muffin pan. Bake for 20 minutes or until a toothpick comes out clean. Enjoy!
Keyword clean, dairy free, easy, gluten-free, grain-free, healthy, paleo, pumpkin, refined sugar free

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Hi there! I'm Sami. Welcome to my blog where I share snippets into my life living with autoimmune disease, rheumatoid arthritis, and navigating my health journey. I follow AIP and paleo diet and love to share my tips, tricks, and recipes. I'm so excited to have you follow along with me!