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    Home » Breakfast Recipes

    Paleo Pumpkin Protein Muffins

    September 5, 2019 by Sami Smith 3 Comments

    I'm someone who is always on the hunt for snacks that I can meal prep and have on hand in the freezer ahead of time. These muffins are the perfect addition to my freezer stash! I love to bake up a large batch of these and keep them in the freezer to enjoy throughout the week(s). You can also whip these up for a party or just to enjoy in the next few days! They're the perfect lil' snack with a protein punch added in there.

    Pumpkin is hands down one of my top favorite flavors. Just SO GOOD. No matter the time of year, I will be eating pumpkin flavored things. Why limit this delish flavor to only the fall season?! You can find pumpkin muffins, bread, ice cream, coffee, and anything in between in my house all year long. I've always loved pumpkin pie, but it wasn't until I started getting more into baking that I realized how much I truly enjoy this flavor. I was really missing out until then!

    Collagen is one of my new favorite supplements due to the plethora of health benefits it has. It's great for hair, skin, nails, joints (why am I just discovering it?!), and so much more. You can buy the classic collagen that is usually tasteless and that tends to be what I add to my baking, however, they now sell flavors like chocolate that would also be great for baking. I love to use Further Food collagen and that's what I added in these muffins. You can't actually taste the collagen but still get all of the benefits. I highly recommend you go whip up a batch of these grain free, healthy, and protein-filled bites! Enjoy!

    Paleo Pumpkin Protein Muffins

    5 from 1 vote
    These easy pumpkin muffins are a delicious way to sneak in some protein. The collagen adds so many health benefits to these little bite size snacks. Not only are they delicious but they're also grain-free, refined sugar free, and packed with nutrients! Enjoy!
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 20 minutes mins
    Total Time 25 minutes mins
    Servings: 24 muffins
    Course: Muffin
    Cuisine: American
    Ingredients Equipment Method

    Ingredients
      

    Wet Ingredients:
    • ½ cup pumpkin puree
    • ½ cup smooth almond butter
    • 1 medium banana
    • 1 large egg
    • 1 teaspoon vanilla extract
    • 2 tablespoon maple syrup
    Dry Ingredients:
    • ¼ cup almond flour
    • 2 scoops collagen peptides I used Further Food
    • 2 tablespoon coconut flour
    • 1 tsp cinnamon
    • ½ teaspoon ground ginger
    • ½ teaspoon ground nutmeg
    • ½ teaspoon baking soda
    • ½ teaspoon salt omit if nut butter is salted
    • 2 tablespoon chia seeds

    Equipment

    • Blender or food processor

    Method
     

    1. Preheat oven to 375°F and line 24 mini muffin pan with liners.
    2. In a blender (or food processor), combine all ingredients until the batter is completely mixed and smooth.
    3. Using a spoon or scoop, scoop batter into the muffin pan. Bake for 20 minutes or until a toothpick comes out clean. Enjoy!
    « Paleo Samoa Bars
    Paleo Chocolate Energy Balls »

    Reader Interactions

    Comments

    1. Kathleen Carey

      September 02, 2023 at 6:18 pm

      5 stars
      I substituted both the pumpkin and the bananas with about 220 grams of organic canned sweet potato puree because that is what I had on my shelves when I went to try this recipe. I kept all else the same and they came out so good! Hearty but a very soft and moist texture, they don't fall apart and they have excellent flavor, sweet but not too sweet, great for breakfast, snack or dessert! Thanks, I would not have thought to try including chia or hemp seeds!

      Reply
      • Kathleen Carey

        September 02, 2023 at 6:19 pm

        Oh, I forgot I also replaced collagen peptides with pumpkin seed protein powder, again because its what I had.

        Reply
        • Kathleen Carey

          September 02, 2023 at 6:25 pm

          Ok I am writing down the recipe now and realized I made other changes. I omitted the maple syrup since the sweet potato was already sweeter and I might have used sunbutter instead of almond butter...

          Reply

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    Hi, I'm Sami and I'm so happy you're here! I love to make recipes that are gluten-free, dairy-free, sometimes paleo & vegan, and delish! I know what it's like to have dietary restrictions, so my passion is to share recipes that EVERYONE can enjoy, and that taste just as yummy as the original.

    More about me →

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