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    Home » Gluten-Free Dessert Recipes

    Paleo & Vegan Raspberry Pop Tart for One

    February 14, 2023 by Sami Smith 5 Comments

    Jump to Recipe

    I don't know about y'all, but I absolutely loved Poptarts growing up! Now that I follow a gluten-free, dairy-free, sometimes paleo/vegan diet, I decided a homemade pop tart recipe was a MUST. I love whipping up one of these quick single serve pop tarts when I am craving one!

    Jump to:
    • Ingredients
    • Paleo & Vegan Raspberry Pop Tart for One

    Ingredients

    Here are the ingredients you'll need:

    • almond flour
    • coconut flour
    • coconut oil
    • raspberry jam (or any jam!)

    See recipe card for quantities.

    paleo vegan gluten free dairy free sugar free raspberry pop tart

    Paleo & Vegan Raspberry Pop Tart for One

    3.67 from 3 votes
    This single serve raspberry pop tart is the perfect healthy alternative to your childhood favorite! It is paleo, vegan, gluten-free, dairy-free, refined sugar-free, and absolutely delicious!
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 18 minutes mins
    Servings: 1 poptart
    Course: Breakfast
    Cuisine: American
    Ingredients Method

    Ingredients
      

    For the pastry dough:
    • 6 tablespoon almond flour
    • 1 tablespoon coconut flour
    • 4 teaspoon coconut oil melted
    • 4 teaspoon water
    • splash of vanilla extract
    For the filling:
    • 2-3 tablespoon raspberry jam of choice you can use any type of jam you'd like!
    For the optional icing (not paleo!):
    • ⅓ cup powdered sugar
    • water to mix
    For a paleo icing:
    • 2 tablespoon coconut butter melted
    • 1 tablespoon maple syrup

    Method
     

    1. Preheat oven to 350°F and line a baking sheet with parchment paper. In a bowl, mix all of the pastry dough ingredients until you have a dough.
    2. Split the dough in half and roll one half onto the parchment paper to create a rectangle. Spread your jam on this piece of dough. Roll out the other half of dough into the same size rectangle and add it on top.
    3. Pinch the edges of the poptart together using a fork. Bake for about 17-19 min. Let cool.
    4. Mix together your icing and add to the poptart. Enjoy!
    « Gluten-free & Dairy-free Salted Peanut Butter Oat Bars
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    Reader Interactions

    Comments

    1. Abigail C

      March 16, 2024 at 10:41 pm

      This looks so good! Do you have a suggestion on a sub if you don’t have coconut flour?

      Reply
      • Kay

        May 15, 2024 at 12:56 pm

        1 star
        I was wondering the same!

        Reply
        • Katy Ball

          May 19, 2024 at 11:23 pm

          I use brown rice flour and/or tapioca starch all the time as a sub for coconut flour. Especially for such a small amount required in a recipe.

          Reply
        • Carly

          June 03, 2024 at 12:03 pm

          5 stars
          I used Almond flour and it was great! I think with most of her recipes we can sub other GF flours pretty seamlessly.

          Reply
      • Abbey

        June 03, 2024 at 12:01 pm

        5 stars
        I’ve made it with almond flour and it turned out magically!

        Reply

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    Hi, I'm Sami and I'm so happy you're here! I love to make recipes that are gluten-free, dairy-free, sometimes paleo & vegan, and delish! I know what it's like to have dietary restrictions, so my passion is to share recipes that EVERYONE can enjoy, and that taste just as yummy as the original.

    More about me →

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