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    Home » Gluten-Free Dessert Recipes

    Vegan & Gluten-free Brown Sugar Cinnamon Pop Tarts

    January 26, 2026 by Sami Smith Leave a Comment

    Jump to Recipe

    I don't know about you all, but I grew up on brown sugar cinnamon pop tarts and always crave them! These are such a nostalgic recipe with healthier ingredients. These pop tarts are vegan, gluten-free, dairy-free, simple to make, and so tasty!

    This was inspired by my brown sugar cinnamon pop tart squares and brown sugar cinnamon single serve pop tart!

    Jump to:
    • Ingredients
    • Storage
    • Top tip
    • Vegan & Gluten-free Brown Sugar Cinnamon Pop Tarts

    Ingredients

    Here are the ingredients you'll need:

    • almond flour
    • coconut flour
    • coconut oil
    • brown sugar
    • cinnamon
    • powdered sugar
    • maple syrup

    See recipe card for quantities.

    Storage

    Store in an airtight container for up to 4 days!

    Top tip

    Be sure to pinch the layers together so that they don't fall apart once baked and you try to pick them up!

    vegan gluten free dairy free brown sugar cinnamon pop tarts

    Vegan & Gluten-free Brown Sugar Cinnamon Pop Tarts

    These brown sugar cinnamon pop tarts are vegan, gluten-free, dairy-free, simple to make, and so delicious!
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 20 minutes mins
    Servings: 8 pop tarts
    Course: Dessert, Snack
    Cuisine: American
    Ingredients Method

    Ingredients
      

    For the dough:
    • 3 cup almond flour
    • ½ cup coconut flour
    • ½ cup + 2 tablespoon coconut oil melted
    • ½ cup + 2 tablespoon water
    • 1 teaspoon vanilla extract
    For the filling:
    • 1 cup brown sugar
    • 4 teaspoon cinnamon
    • 4 teaspoon coconut oil melted
    For the icing:
    • 1 cup powdered sugar
    • 1 tablespoon maple syrup
    • 1 teaspoon cinnamon
    • water to thin

    Method
     

    1. Preheat oven to 350℉ and line a baking sheet with parchment paper.
    2. In a bowl, combine all of the dough ingredients until you have a dough.
    3. In a separate bowl, mix together your filling ingredients.
    4. On your prepared baking sheet begin rolling out balls of dough about 1 ½ tablespoon in size and flattening. Add a spoonful of your filling to the center and add another flattened piece of dough on top to cover the filling and create the "pop tart."
    5. Once all of the pop tarts are assembled, use a fork to pinch together the edges of the dough to ensure the top does not separate from the bottom.
    6. Bake for about 17-20 minutes or until golden brown. Let cool while you mix up the icing.
    7. Spread the icing evenly over top of the pop tarts and enjoy!
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    Hi, I'm Sami and I'm so happy you're here! I love to make recipes that are gluten-free, dairy-free, sometimes paleo & vegan, and delish! I know what it's like to have dietary restrictions, so my passion is to share recipes that EVERYONE can enjoy, and that taste just as yummy as the original.

    More about me →

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