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Hope and Hummus

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About Me
Recipes
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Protein Recipes

Tahini Cookie Dough Protein Bars
Protein No-Bake Sugar Cookie Bars
Paleo & Vegan Gingerbread Protein Truffles
Vegan & Gluten-Free PB Protein Granola Bars
Vegan & Gluten-free Chocolate Peppermint Baked Oats
Paleo Chocolate Peppermint Protein Donuts
Vegan & Gluten-free High Protein Granola
Protein "Twix" Bars
Vegan & Gluten-free Cashew Protein Fudge Bars
Vegan & Gluten-free Protein Bars

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Hi, I'm Sami and I'm so happy you're here! I love to make recipes that are gluten-free, dairy-free, sometimes paleo & vegan, and delish! I know what it's like to have dietary restrictions, so my passion is to share recipes that EVERYONE can enjoy, and that taste just as yummy as the original.

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Popular Recipes

Paleo & Gluten-free Tahini Blondies
Gluten-free & Dairy-free Cinnamon Roll Baked Oats
Vegan & Paleo Caramel Cookie Bars
Protein "Twix" Bars

Seasonal Recipes

Paleo Pumpkin Cookies
Paleo Pumpkin Pie Bars
Paleo Protein Pumpkin Snickerdoodle Blondies
Vegan & Gluten-free Pumpkin Spice Protein PB Squares

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